EVERYDAY IS A PERFORMANCE, TRAIN TO LIVE YOUR LIFE

ABOUT US

CHO23N is a business that serves individuals and athletes through online coaching and programs as well as an in-person setting. CHO23N helps individual people perform at their best for their jobs and their families, so they can live with high self confidence and have time to do things they want too. Secondly, we help youth athletes achieve their maximum athletic potential, so they have an opportunity to make their high school team & create the exposure to play collegiate sports.

OUR CREED

"We are known by our consistent behaviors therefore day by day I will forge the way through relentless consistency to be a positive force of nature in my actions and words"

-DUANE

Services

OUR team coaches you in the areas of:

• physical Training
  
• NUTRITION
  
• MINDSET
  
• SLEEP MONITORING
  
• building positive self esteem

Testimonials

“When I started I was very weak from battling a rare stomach disease. After 6 months of training with Duane, I have gained 40 lbs of muscle and gained a lot of strength, especially in my upper body. Duane changed my body type completely and I became one the strongest players on my basketball team. Working with Duane changed my life and coaches have given me many compliments on how much bigger I have gotten. I look forward to coming back after the season to continue my off-season work with him. I recommend him to all serious athletes.”

April - November

Bicep - 1 1/2” increase

Chest - 4” increase

Thigh - 6” increase

Weight - 41 lb increase

• Johnny, 16
  

Varsity Basketball Player

“Duane has been more than just a trainer for Johnny. He has been a wonderful role model and mentor. He truly cares about our son and pushes him to achieve his goals. We actually asked him to be a sponsor and write a recommendation for Johnny’s acceptance into the National Honor Society for his high school because of their relationship. Duane is always available and easy to access. He helped Johnny achieve his strength & fitness goals.”

• Liza,
  

Johnny’s Mother

“Duane enlightened me to a new style of working out. He pushed me hard and at the same time made the workouts fun. I worked him over the summer for 3 months and will be next summer.”

April - July

Dead lift - 240 lbs - 335 lbs, increase of 95 lbs

Squat - 250 lbs - 345 lbs, increase of 95 lbs

Incline Bench - 175 lbs - 220 lbs, increase of 45 lbs

• Devin, 18
  

Hockey Forward

“I have been part of group training for 6 months. Our “little” group is another family for me! I lost 12 pounds in 2 months rights before our Holiday Hawaii Vacation. There are absolutely no bonus points for doing an extra sit up :) Thanks Duane for keeping me on track!”

• Caroline, 53
  

“Duane was a great help to me for the sessions we worked together. I came in after 2 major surgeries (triple by pass and carotid artery) and was as weak as could be. He was also aware of my combat injuries and traumatic arthritis. My biggest fear was of hurting myself and slowing down my strengthening process. With Duane’s help and advice this never happened. He always asked how I was before our session and on the days we didn’t meet he looked into my problems when he didn’t have an answer and always gave me the correct advice. I would not be physically where I am today without his help and knowledge. I would recommend him to anyone.”

• John, 65
  

“I worked with Duane as a my personal trainer during an 8 week weight loss challenge and he did a fabulous job. I ended up winning the challenge, losing 16 lbs. and 17 inches off my body. Since then I have lost a total of 42 lbs and have kept it off. Duane is very flexible and trains me whenever I need. He keeps my going and is a very good motivator. Duane knows what is best for me and always makes me push myself even when I think I can’t. Somehow he knows that I can. With his help I am a stronger and better person inside and out. Most importantly I am healthier and living life to the fullest. Thanks Duane for all your dedication and kicking my butt. I would recommend Duane to everyone.”

• Laura, 25
  

“In the armed forces being physically fit is key. In February 2011 I found out I was being deploying in June to Iraq in support of Operation New Dawn. I had kind of let myself go physically. Other lives wold be counting on me to have their back, and I was not going to allow my physical ability to keep me from accomplishing the mission. It was of extreme importance that I get myself back in shape, and that I do it quick. I turned to Duane for help. When I started I was 218 lbs and 27.7% body fat. We devised a workout plan that would get me to where I needed to be. Duane immediately motivated me to put forth full effort. I gained my confidence back and he helped me believe that I could do it! I owe so much to Duane, even though, he is the type of person who will take no credit for your success. Before I deployed I told him thank you for everything he had done to help me. His response was “it was all you!” If it wasn’t for him, his training plan, and his motivation it would have been a complete struggle for me in Iraq and life in general.

I highly recommend Duane for anyone looking for a new workout plan, some extra motivation, or that one person to help get you the confidence needed in the gym. I am happy to say that I am still at it in the gym. In fact I have gotten down to 165 lbs and 12% body fat! I have completed 2 half marathons and 1 duathlon! I would have never thought those accomplishments were possible without the help of Duane Zinke.”

• Ryan, 26
  

United States Air Force

“Duane pushes hard looking for results In right doses of encouragement along the way. I appreciate his ability to change up the exercises to to avoid both the physical and mental boredom. He is a great trainer who consistently upgrades his education and certifications which speaks highly of him.”

• Phil, 64
  

“Duane has been a terrific personal trainer to work with. He pushes me, changes up each work out and teaches me many exercises I can do on my own for the days when I’m not training with him. Always friendly and attentive, Duane is ideal for anyone who is serious about making improvements.”

• Eric, 54
  

“If you are serious about making any improvements in your overall fitness….Duane is your trainer. Duane’s witty personality and style of personal training is unique. He makes it his own. When I work out with Duane…it’s all about me. He is one of the few trainers that shows up to each training session with the work out in hand and is ready to go before I am. I walk in and it’s “Go Time!” I appreciate that. He cares enough about his clients and takes the time to plan it out, apply it to my level and make adjustments along the way. Duane can be serious or fun but one thing he remains is consistent in his role as a personal trainer. It’s who he is and what he does well. Thanks Duane.”

• Anita, 51
  

“After I got engaged I started working out with Duane to get in shape. He did a great a job and I lost several inches and just really felt great! I loved that we always did something different every session and Duane is just so personable and nice. I look forward to our training sessions every week. I would absolutely recommend him to anyone wanting help getting in shape.”

• Heather, 26
  

“I found myself needing an extra push to get me back into working out on a more regular basis and Duane was very helpful! He made working out so much more fun than doing it on my own, plus Duane pushed me to do more than I’d ever push myself to do! I’ve worked out off and on for years and I’m now a firm believer in having a Trainer to help you reach your goals.”

• Dawn, 41
  

Get in touch

DUANE ZINKE

Email: dzinke03@gmail.com

Social:

• YouTube: @CHO23N
  
• Instagram: @yourcoachDZ
  
• Facebook: CHO23N Online Training & Nutrition
  

Never Peak, The Best Is Yet To Come!